Fibre Support for Digestive Health & Microbiome Balance

Pharmacist-selected fibre formulas designed to support gut function, bowel regularity, and overall metabolic health.

Dietary fibre is the indigestible portion of plant foods that helps maintain normal bowel function and supports digestive health. 

Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes, and bowel cancer — yet most adults consume far less than recommended. 

Why Fibre Matters

Fibre plays an essential role in keeping the digestive system healthy and preventing constipation. 

It can also:

✔ Add bulk to stool and make it easier to pass

✔ Feed beneficial gut bacteria

✔ Help regulate blood sugar

✔ Support healthy cholesterol levels

Government guidelines recommend around 30 g of fibre daily, but average intake is significantly lower. 

Who This Collection Is For

✔ Individuals supporting digestive regularity

✔ Those increasing fibre intake

✔ People focused on heart and metabolic health

✔ Anyone taking a proactive approach to gut wellbeing

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