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Using Valerian dates back to the Classical Greece. It was used as herbal remedy for support of the heart. I use it when I feel tension or pain on my heart (not to be confused with the chest pain that could be a sign of a heart attack), it is something that I learned from my grandmother and I'm sure I've benefitted from the knowledge and its use
This is working for me
I haven't taken this long, but I believe it is already improving my immune system.